Benefits of Honey for Your Health

Benefits of Honey for Your Health

Honey is a natural sweetener produced by bees. However, did you know that honey turns out to have many uses for health? Actually, what are the benefits of honey pure for health? Check out the following review. Before that, you can visit our website and find the best manuka honey brand review.

Honey is a natural product derived from a combination of nectar and deposits from plants which are then converted and stored in a honeycomb. Honey was first used as a medicine in health in 2000 BC. The use of honey was originally used by a doctor as traditional medicine in China, then the use of honey continued to be developed in other countries.

Actually honey has the main composition consisting of water and sugar. However, it turns out that in addition to these two compositions, honey also has a variety of other nutrients. Honey also contains antioxidants, amino acids, minerals, and vitamins. In addition, the sugar in honey, which is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste than artificial sweeteners and provides more energy.

Pure honey contains nutrients that are very useful for the body. In the human digestive tract, there are good bacteria that are beneficial. Among them are Bifidobacteria and Lactobacilli which can improve the health of the human digestive system.

Consumption of foods containing natural prebiotics such as honey can actually increase the population of these bacteria so that they can have beneficial effects on health. In addition, honey also has the effect of slowing down your gastric emptying. This makes honey often used for treatment therapy and prevention of ulcer disease or stomach acid.

Honey also has a calcium content of 3-31 mg / 100 grams of sugar. Calcium is certainly very good for bone growth in children and prevention of osteoporosis in those who are elderly.

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