Heart Suddenly Pounding? Do Breathing Exercises

Heart Suddenly Pounding? Do Breathing Exercises

Suddenly feeling a heart pounding in a public place might make you panic fast. Moreover, these symptoms are often followed by a feeling of tightness in the chest that is quite disturbing. Indeed, you need to see a doctor immediately to find out the causes of palpitations. But before, there are several ways to deal with palpitations that you can do at that time as first aid. Anything? Check out the health tips below.

In medical conditions, the condition of the heart pounding with a feeling of tightness in the chest is called heart palpitations. This can happen at any time, whether sitting, lying down, standing, or doing activities as usual. There are many things that can cause the heart to beat fast and suddenly, including due to environmental factors and medical conditions. Environmental factors that can cause heart palpitations are too heavy exercise, excessive anxiety, excessive consumption of caffeine, and high carbohydrate, fat, and MSG foods.

Meanwhile, heart pounding can also indicate a medical problem, for example, thyroid disease, arrhythmias, or even heart failure. You may still not know the exact cause of the heart palpitations you feel. As a first step, you can follow how to deal with easy heart palpitations. Breathing exercises.

Stress and anxiety are the two most common causes of heart palpitations. Because these two things can trigger an increase in the adrenaline hormone in the body so that the heart rate becomes unbalanced. If this happens to you, then immediately calm yourself with breathing exercises. There are various ways you can do to learn to breathe, for example through meditation, yoga, or tai chi. This can help calm the muscles of the body that are tense, including the heart muscle. The trick, sit quietly while closing your eyes, then put one hand on your stomach. Inhale slowly and deeply through the nose, then exhale through the mouth. Repeat several times until you feel calmer.

Comments are closed.