Some Ways To Lose Weight

Some Ways To Lose Weight

Effective ways to lose weight are multiplying fiber. Fiber-rich foods help you to feel full for a long time. One type of fiber, which is thick fiber, can form a gel when it comes in contact with water. This gel will increase the time to absorb nutrients and slow digestion, so the stomach does not empty quickly. You can find this thick fiber in whole-grain cereals, vegetables, fruits, nuts, and flaxseed. In addition, you can also get it on glucomannan supplements. You can also use weight loss tea to help you lose weight.

Another way to lose weight without exercise is to drink water before eating. This can make you eat fewer calories. Dehydration can also trigger hunger because when dehydrated, the brain is confused to catch the body’s signals so that it translates as hunger. Drinking about 0.5 liters of water half an hour before eating, can reduce hunger. Participants from the study who did this method lost about 44% of their body weight in 12 weeks compared to those who did not do this. Try to consume water, avoid sweet drinks.

You can also preach less food. Initially, it would be difficult. But when you succeed, then you will get used to these small portions. If you are used to a large portion, you will be encouraged to eat larger portions when hungry. Large portions of food will also pose a risk of obesity. As explained above, when you eat you should not think about anything else or do other work. Avoid eating while watching television or working in front of a computer. People who are distracted while eating can eat about more than 25% of calories than those who are not distracted.

In addition, maintain sleep patterns and avoid stress. When you lack sleep, the hormone leptin (a hormone that stimulates hunger) and the hormone ghrelin become disrupted. Meanwhile, stress can increase the production of the hormone cortisol, this hormone can interfere with the work of other hormones. If the hormones are disrupted, hunger and food cravings also increase.

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