No doubt, fruit, and vegetables are very beneficial to human health. We are advised to consume ½ to 2 glasses of fruit and 2 to 3 glasses of vegetables each day. By consuming that amount, the fruits and vegetables can help lower the risk of heart disease, stroke, cancer, and help you lose weight. If you used to use a juicer, you can visit our website and find masticating juicer reviews.
Because it is so useful, it is no wonder if we are looking for a more practical way to consume vegetables and fruits in large quantities. The most widely used way is to make fruit and vegetable drinks using juicer and blender. Then, the next question arises, which one is better between the two? One of the things that make juicing a juicer or a blender is the end result. When you use a juicer, you automatically remove all the fiber content contained in the fruit or vegetable, leaving only the liquid alone. However, if you use a blender, you can still consume fiber.
When you use a juicer, then you will get nutrients with a higher concentration. This is because the mineral content and vitamins in fruits or vegetables are usually found in the water and not on the fiber.
On the other hand, juicer juice contains less or even almost no fiber at all. In general, there are two types of fibers namely soluble fiber and insoluble fiber. Soluble fiber is usually found in apples, carrots, nuts, and oranges. These fibers dissolve in water, slow down digestion, and regulate blood sugar levels. Meanwhile, insoluble fiber can be found in cauliflower, potatoes, and dark-colored vegetables. This type of fiber gives shape to the stool and stimulates the intestines to move. Fiber is not the only content that juicer juice does not have. A study in 2012 examined the content of antioxidants in grape juice and blend. The result is higher antioxidant content in wine that is processed with a blender.